GUMBO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.3 MG | 2% | |
| Potassium, K | 261 MG | 6% | |
| Sodium, Na | 192 MG | 8% |
Nutrition Highlights
- Very low in calories (49 kcal per 100g), suitable for weight management.
- Very low in fat (1.0g per 100g).
About GUMBO
GUMBO is a low-calorie food with 49 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 7.4g of carbohydrates, and 1.0g of fat. It also contributes 0.4g of dietary fiber per serving. This food belongs to the Canned Soup category.
Ingredients
WATER, GRILLED WHITE CHICKEN MEAT (COOKED CHICKEN MEAT, WATER, MODIFIED FOOD STARCH, SALT, ISOLATED SOY PROTEIN, SODIUM PHOSPHATE), DICED TOMATOES (TOMATOES, CALCIUM CHLORIDE), RICE, ANDOUILLE SAUSAGE (PORK, WATER, SALT, SPICES, HYDROLYZED SOY PROTEIN, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, DEXTROSE, SUGAR, ONION AND GARLIC POWDER, NATURAL HICKORY SMOKE FLAVOR, SPICE EXTRACTIVES, SODIUM NITRITE), TOMATO CONCENTRATE (WATER TOMATO PASTE), CELERY, OKRA, GREEN BELL PEPPERS, CONTAINS LESS THAN 2% OF: GREEN CHILES, SUGAR, JALAPENO PEPPERS, DEHYDRATED ONIONS, RED BELL PEPPERS, POTASSIUM CHLORIDE, YEAST EXTRACT, FLAVORING, MALTODEXTRIN, SALT, VEGETABLE FLAVOR BLEND (VEGETABLES [CARROT, CELERY, ONION], NATURAL FLAVOR), SEA SALT, DISODIUM INOSINATE, DISODIUM GUANYLATE, GARLIC POWDER, CARROT POWDER, SPICE, ONION POWDER, DEHYDRATED PARSLEY, BETA CAROTENE (FOR COLOR), WHEAT FLOUR, RED PEPPER, NATURAL FLAVOR.
Dietary Information
GUMBO is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 49 calories per 100 grams, GUMBO gets 27% of its calories from protein, 60% from carbohydrates, and 19% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare GUMBO
See how GUMBO compares to other foods in terms of nutrition:
- GUMBO vs BEEF BROTH, BEEF
- GUMBO vs CHICKEN REDUCED SODIUM BROTH, CHICKEN
- GUMBO vs CHUNKY CHICKEN NOODLE SOUP, CHUNKY CHICKEN NOODLE
- GUMBO vs CHICKEN WILD RICE SOUP, CHICKEN WILD RICE
More in Canned Soup
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