CLASSIC MILD GUACAMOLE vs BODACIOUS ONION DIP
Nutrition comparison per 100 g serving
Ad 468x60
CLASSIC MILD GUACAMOLE wins in 5 out of 10 nutrient categories
CLASSIC MILD GUACAMOLE: 5
vs
BODACIOUS ONION DIP: 3
(2 ties)
Overview
| Nutrient | CLASSIC MILD GUACAMOLE | BODACIOUS ONION DIP | Winner |
|---|---|---|---|
| Calories | 167 cal | 194 cal | |
| Protein | 3.3 g | 3.2 g | |
| Carbs | 10 g | 9.7 g | |
| Fat | 13.3 g | 14.5 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC MILD GUACAMOLE | BODACIOUS ONION DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | CLASSIC MILD GUACAMOLE | BODACIOUS ONION DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 129 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 417 MG | 677 MG |