CLASSIC MILD GUACAMOLE vs THICK & CHUNKY SALSA
Nutrition comparison per 100 g serving
Ad 468x60
THICK & CHUNKY SALSA wins in 5 out of 11 nutrient categories
CLASSIC MILD GUACAMOLE: 3
vs
THICK & CHUNKY SALSA: 5
(3 ties)
Overview
| Nutrient | CLASSIC MILD GUACAMOLE | THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 133 cal | 30 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 6.1 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 6.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC MILD GUACAMOLE | THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG |
Minerals
| Mineral | CLASSIC MILD GUACAMOLE | THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 433 MG | 0 MG | |
| Sodium, Na | 383 MG | 727 MG |