CLASSIC MICROWAVE POPCORN vs PINE NUTS
Nutrition comparison per 100 g serving
Ad 468x60
PINE NUTS wins in 9 out of 14 nutrient categories
CLASSIC MICROWAVE POPCORN: 4
vs
PINE NUTS: 9
(1 ties)
Overview
| Nutrient | CLASSIC MICROWAVE POPCORN | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 424 cal | 643 cal | |
| Protein | 6.1 g | 10.7 g | |
| Carbs | 48.5 g | 21.4 g | |
| Fat | 24.2 g | 60.7 g | |
| Fiber | 12.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC MICROWAVE POPCORN | PINE NUTS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | CLASSIC MICROWAVE POPCORN | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 3.0 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 236 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Potassium, K | 197 MG | 636 MG | |
| Sodium, Na | 758 MG | 71 MG |