CLASSIC MEDITERRANEAN HUMMUS vs MEDIUM ORIGINAL SALSA
Nutrition comparison per 100 g serving
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MEDIUM ORIGINAL SALSA wins in 5 out of 10 nutrient categories
CLASSIC MEDITERRANEAN HUMMUS: 4
vs
MEDIUM ORIGINAL SALSA: 5
(1 ties)
Overview
| Nutrient | CLASSIC MEDITERRANEAN HUMMUS | MEDIUM ORIGINAL SALSA | Winner |
|---|---|---|---|
| Calories | 250 cal | 25 cal | |
| Protein | 5.4 g | 0 g | |
| Carbs | 12.5 g | 5 g | |
| Fat | 19.6 g | 0 g | |
| Fiber | 3.6 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC MEDITERRANEAN HUMMUS | MEDIUM ORIGINAL SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 22.5 MG |
Minerals
| Mineral | CLASSIC MEDITERRANEAN HUMMUS | MEDIUM ORIGINAL SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 393 MG | 575 MG |