CLASSIC MEATLOAF vs SEITAN

Nutrition comparison per 100 g serving

Ad 468x60

SEITAN wins in 5 out of 10 nutrient categories

CLASSIC MEATLOAF: 3 vs SEITAN: 5 (2 ties)

Overview

Nutrient	CLASSIC MEATLOAF	SEITAN	Winner
Calories	301 cal	143 cal
Protein	26.6 g	19.1 g
Carbs	8.0 g	11.9 g
Fat	18.6 g	2.4 g
Fiber	4.4 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	CLASSIC MEATLOAF	SEITAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CLASSIC MEATLOAF	SEITAN
Calcium, Ca	35 MG	48 MG
Iron, Fe	1.3 MG	2.1 MG
Sodium, Na	372 MG	417 MG

Ad 728x90