CLASSIC MASHED POTATOES vs MASHED POTATOES
Nutrition comparison per 100 g serving
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CLASSIC MASHED POTATOES wins in 5 out of 10 nutrient categories
CLASSIC MASHED POTATOES: 5
vs
MASHED POTATOES: 3
(2 ties)
Overview
| Nutrient | CLASSIC MASHED POTATOES | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 381 cal | 364 cal | |
| Protein | 9.5 g | 9.1 g | |
| Carbs | 81.0 g | 81.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.8 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC MASHED POTATOES | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 41 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 1,333 MG | 1,591 MG | |
| Sodium, Na | 71 MG | 91 MG |