CLASSIC MASHED POTATOES vs BROWN & WILD RICE WITH GUINOA
Nutrition comparison per 100 g serving
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CLASSIC MASHED POTATOES wins in 5 out of 11 nutrient categories
CLASSIC MASHED POTATOES: 5
vs
BROWN & WILD RICE WITH GUINOA: 4
(2 ties)
Overview
| Nutrient | CLASSIC MASHED POTATOES | BROWN & WILD RICE WITH GUINOA | Winner |
|---|---|---|---|
| Calories | 150 cal | 190 cal | |
| Protein | 2.1 g | 4.1 g | |
| Carbs | 15.7 g | 37.4 g | |
| Fat | 9.3 g | 3.4 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC MASHED POTATOES | BROWN & WILD RICE WITH GUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC MASHED POTATOES | BROWN & WILD RICE WITH GUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 14 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 307 MG | 0 MG | |
| Sodium, Na | 400 MG | 7 MG |