CLASSIC MASHED POTATOES vs MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
MASHED POTATOES wins in 6 out of 10 nutrient categories
CLASSIC MASHED POTATOES: 0
vs
MASHED POTATOES: 6
(4 ties)
Overview
| Nutrient | CLASSIC MASHED POTATOES | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 150 cal | 136 cal | |
| Protein | 2.1 g | 2.1 g | Tie |
| Carbs | 15.7 g | 15.7 g | Tie |
| Fat | 9.3 g | 7.9 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC MASHED POTATOES | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 27 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 307 MG | 345 MG | |
| Sodium, Na | 400 MG | 407 MG |