CLASSIC MASHED POTATOES vs MASHED POTATOES
Nutrition comparison per 100 g serving
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MASHED POTATOES wins in 5 out of 11 nutrient categories
CLASSIC MASHED POTATOES: 4
vs
MASHED POTATOES: 5
(2 ties)
Overview
| Nutrient | CLASSIC MASHED POTATOES | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 150 cal | 135 cal | |
| Protein | 2.1 g | 2.7 g | |
| Carbs | 15.7 g | 17.1 g | |
| Fat | 9.3 g | 6.3 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC MASHED POTATOES | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.4 MG |
Minerals
| Mineral | CLASSIC MASHED POTATOES | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 18 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 307 MG | 0 MG | |
| Sodium, Na | 400 MG | 180 MG |