CLASSIC MAC & CHEESE vs TUSCAN WHITE BEANS

Nutrition comparison per 100 g serving

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TUSCAN WHITE BEANS wins in 8 out of 13 nutrient categories

CLASSIC MAC & CHEESE: 3 vs TUSCAN WHITE BEANS: 8 (2 ties)

Overview

Nutrient	CLASSIC MAC & CHEESE	TUSCAN WHITE BEANS	Winner
Calories	196 cal	146 cal
Protein	6.1 g	7.8 g
Carbs	15.9 g	22.7 g
Fat	11.8 g	3.1 g
Fiber	0.4 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	CLASSIC MAC & CHEESE	TUSCAN WHITE BEANS	Winner
Folate, total	0 UG	172 UG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	3.3 MG

Mineral	CLASSIC MAC & CHEESE	TUSCAN WHITE BEANS
Calcium, Ca	133 MG	62 MG
Iron, Fe	0 MG	2.0 MG
Potassium, K	24 MG	505 MG
Sodium, Na	302 MG	131 MG

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