CLASSIC LENTIL SOUP vs VEGETABLE BROTH
Nutrition comparison per 100 g serving
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VEGETABLE BROTH wins in 6 out of 12 nutrient categories
CLASSIC LENTIL SOUP: 2
vs
VEGETABLE BROTH: 6
(4 ties)
Overview
| Nutrient | CLASSIC LENTIL SOUP | VEGETABLE BROTH | Winner |
|---|---|---|---|
| Calories | 69 cal | 0 cal | |
| Protein | 3.7 g | 0 g | |
| Carbs | 11.8 g | 0.4 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC LENTIL SOUP | VEGETABLE BROTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC LENTIL SOUP | VEGETABLE BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 21 MG | |
| Sodium, Na | 331 MG | 333 MG |