CLASSIC LENTIL SOUP vs CARROT GINGER SOUP
Nutrition comparison per 100 g serving
Ad 468x60
CLASSIC LENTIL SOUP wins in 5 out of 10 nutrient categories
CLASSIC LENTIL SOUP: 5
vs
CARROT GINGER SOUP: 4
(1 ties)
Overview
| Nutrient | CLASSIC LENTIL SOUP | CARROT GINGER SOUP | Winner |
|---|---|---|---|
| Calories | 67 cal | 58 cal | |
| Protein | 3.8 g | 0.8 g | |
| Carbs | 12.2 g | 5.8 g | |
| Fat | 0.8 g | 3.3 g | |
| Fiber | 2.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC LENTIL SOUP | CARROT GINGER SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 3.7 MG |
Minerals
| Mineral | CLASSIC LENTIL SOUP | CARROT GINGER SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 17 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Sodium, Na | 181 MG | 253 MG |