CLASSIC KAISER BUNS vs POTATO HAMBURGER BUNS
Nutrition comparison per 100 g serving
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POTATO HAMBURGER BUNS wins in 7 out of 13 nutrient categories
CLASSIC KAISER BUNS: 4
vs
POTATO HAMBURGER BUNS: 7
(2 ties)
Overview
| Nutrient | CLASSIC KAISER BUNS | POTATO HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 254 cal | 263 cal | |
| Protein | 12.7 g | 7.0 g | |
| Carbs | 47.9 g | 50.9 g | |
| Fat | 3.5 g | 2.6 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC KAISER BUNS | POTATO HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC KAISER BUNS | POTATO HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 123 MG | |
| Iron, Fe | 2.8 MG | 3.5 MG | |
| Potassium, K | 0 MG | 114 MG | |
| Sodium, Na | 465 MG | 474 MG |