CLASSIC KAISER BUNS vs MULTI GRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
MULTI GRAIN BREAD wins in 8 out of 14 nutrient categories
CLASSIC KAISER BUNS: 3
vs
MULTI GRAIN BREAD: 8
(3 ties)
Overview
| Nutrient | CLASSIC KAISER BUNS | MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 258 cal | |
| Protein | 8.2 g | 6.5 g | |
| Carbs | 49.3 g | 51.6 g | |
| Fat | 3.4 g | 3.2 g | |
| Fiber | 1.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC KAISER BUNS | MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC KAISER BUNS | MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 161 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 493 MG | 484 MG |