CLASSIC ITALIAN WHEAT vs WHEAT BREAD
Nutrition comparison per 100 g serving
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CLASSIC ITALIAN WHEAT wins in 9 out of 13 nutrient categories
CLASSIC ITALIAN WHEAT: 9
vs
WHEAT BREAD: 1
(3 ties)
Overview
| Nutrient | CLASSIC ITALIAN WHEAT | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 267 cal | |
| Protein | 9.4 g | 8.3 g | |
| Carbs | 46.9 g | 50 g | |
| Fat | 3.1 g | 3.3 g | |
| Fiber | 3.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC ITALIAN WHEAT | WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 2.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC ITALIAN WHEAT | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 33 MG | |
| Iron, Fe | 3.4 MG | 3 MG | |
| Sodium, Na | 562 MG | 533 MG |