CLASSIC ITALIAN WHEAT vs SLICED VIENNA BREAD
Nutrition comparison per 100 g serving
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SLICED VIENNA BREAD wins in 6 out of 14 nutrient categories
CLASSIC ITALIAN WHEAT: 5
vs
SLICED VIENNA BREAD: 6
(3 ties)
Overview
| Nutrient | CLASSIC ITALIAN WHEAT | SLICED VIENNA BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 9.4 g | 7.1 g | |
| Carbs | 46.9 g | 50 g | |
| Fat | 3.1 g | 1.8 g | |
| Fiber | 3.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC ITALIAN WHEAT | SLICED VIENNA BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 2.5 MG | 5 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC ITALIAN WHEAT | SLICED VIENNA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 36 MG | |
| Iron, Fe | 3.4 MG | 3.2 MG | |
| Sodium, Na | 562 MG | 500 MG |