CLASSIC HUMMUS WITH VEGGIES CUP vs MIXED BERRIES
Nutrition comparison per 100 g serving
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CLASSIC HUMMUS WITH VEGGIES CUP wins in 5 out of 10 nutrient categories
CLASSIC HUMMUS WITH VEGGIES CUP: 5
vs
MIXED BERRIES: 4
(1 ties)
Overview
| Nutrient | CLASSIC HUMMUS WITH VEGGIES CUP | MIXED BERRIES | Winner |
|---|---|---|---|
| Calories | 141 cal | 49 cal | |
| Protein | 5.5 g | 0.7 g | |
| Carbs | 17.2 g | 12.0 g | |
| Fat | 7.8 g | 0.4 g | |
| Fiber | 4.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC HUMMUS WITH VEGGIES CUP | MIXED BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 33.8 MG |
Minerals
| Mineral | CLASSIC HUMMUS WITH VEGGIES CUP | MIXED BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 14 MG | |
| Iron, Fe | 1.4 MG | 0.5 MG | |
| Sodium, Na | 328 MG | 0 MG |