CLASSIC HUMMUS & VEGGIE CHIPS SNACKERS vs FLATBREAD CRACKERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CLASSIC HUMMUS & VEGGIE CHIPS SNACKERS: 5
vs
FLATBREAD CRACKERS: 5
(1 ties)
Overview
| Nutrient | CLASSIC HUMMUS & VEGGIE CHIPS SNACKERS | FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calories | 316 cal | 333 cal | |
| Protein | 5.3 g | 11.1 g | |
| Carbs | 28.1 g | 50 g | |
| Fat | 19.3 g | 11.1 g | |
| Fiber | 3.5 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC HUMMUS & VEGGIE CHIPS SNACKERS | FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | CLASSIC HUMMUS & VEGGIE CHIPS SNACKERS | FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 4 MG | |
| Potassium, K | 351 MG | 0 MG | |
| Sodium, Na | 544 MG | 444 MG |