CLASSIC HUMMUS & CRACKERS vs SPINACH DIP

Nutrition comparison per 100 g serving

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CLASSIC HUMMUS & CRACKERS wins in 5 out of 10 nutrient categories

CLASSIC HUMMUS & CRACKERS: 5 vs SPINACH DIP: 2 (3 ties)

Overview

Nutrient	CLASSIC HUMMUS & CRACKERS	SPINACH DIP	Winner
Calories	233 cal	321 cal
Protein	6.7 g	0 g
Carbs	23.3 g	3.6 g
Fat	11.7 g	32.1 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CLASSIC HUMMUS & CRACKERS	SPINACH DIP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CLASSIC HUMMUS & CRACKERS	SPINACH DIP	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	0 MG
Sodium, Na	350 MG	1,857 MG

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