CLASSIC HUMMUS vs DIP
Nutrition comparison per 100 g serving
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CLASSIC HUMMUS wins in 5 out of 10 nutrient categories
CLASSIC HUMMUS: 5
vs
DIP: 4
(1 ties)
Overview
| Nutrient | CLASSIC HUMMUS | DIP | Winner |
|---|---|---|---|
| Calories | 250 cal | 117 cal | |
| Protein | 10.7 g | 3.3 g | |
| Carbs | 14.3 g | 10 g | |
| Fat | 17.9 g | 6.7 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC HUMMUS | DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 107 MG | |
| Iron, Fe | 3.9 MG | 3.3 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 232 MG | 533 MG |