CLASSIC HUMMUS vs HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
HUMMUS wins in 6 out of 11 nutrient categories
CLASSIC HUMMUS: 4
vs
HUMMUS: 6
(1 ties)
Overview
| Nutrient | CLASSIC HUMMUS | HUMMUS | Winner |
|---|---|---|---|
| Calories | 207 cal | 214 cal | |
| Protein | 3.5 g | 7.1 g | |
| Carbs | 10.3 g | 17.9 g | |
| Fat | 17.2 g | 14.3 g | |
| Fiber | 3.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC HUMMUS | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | CLASSIC HUMMUS | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 483 MG | 500 MG |