CLASSIC HUMMUS vs BLACK BEAN LAYER DIP
Nutrition comparison per 100 g serving
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BLACK BEAN LAYER DIP wins in 6 out of 9 nutrient categories
CLASSIC HUMMUS: 2
vs
BLACK BEAN LAYER DIP: 6
(1 ties)
Overview
| Nutrient | CLASSIC HUMMUS | BLACK BEAN LAYER DIP | Winner |
|---|---|---|---|
| Calories | 214 cal | 117 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 21.4 g | 10 g | |
| Fat | 14.3 g | 6.7 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC HUMMUS | BLACK BEAN LAYER DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 67 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Sodium, Na | 411 MG | 533 MG |