CLASSIC HUMMUS vs ORIGINAL HUMMUS
Nutrition comparison per 100 g serving
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ORIGINAL HUMMUS wins in 6 out of 10 nutrient categories
CLASSIC HUMMUS: 3
vs
ORIGINAL HUMMUS: 6
(1 ties)
Overview
| Nutrient | CLASSIC HUMMUS | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Calories | 250 cal | 225 cal | |
| Protein | 5 g | 5.6 g | |
| Carbs | 7.5 g | 14.1 g | |
| Fat | 17.5 g | 16.9 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC HUMMUS | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 0 MG | 155 MG | |
| Sodium, Na | 550 MG | 408 MG |