CLASSIC HUMMUS vs CILANTRO LIME SALSA
Nutrition comparison per 100 g serving
Ad 468x60
CILANTRO LIME SALSA wins in 6 out of 12 nutrient categories
CLASSIC HUMMUS: 3
vs
CILANTRO LIME SALSA: 6
(3 ties)
Overview
| Nutrient | CLASSIC HUMMUS | CILANTRO LIME SALSA | Winner |
|---|---|---|---|
| Calories | 214 cal | 30 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 14.3 g | 6.1 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 3.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC HUMMUS | CILANTRO LIME SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC HUMMUS | CILANTRO LIME SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 121 MG | |
| Sodium, Na | 482 MG | 636 MG |