CLASSIC HUMMUS vs HATCH CHILE GUACAMOLE
Nutrition comparison per 100 g serving
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HATCH CHILE GUACAMOLE wins in 5 out of 11 nutrient categories
CLASSIC HUMMUS: 4
vs
HATCH CHILE GUACAMOLE: 5
(2 ties)
Overview
| Nutrient | CLASSIC HUMMUS | HATCH CHILE GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 241 cal | 167 cal | |
| Protein | 6.9 g | 0 g | |
| Carbs | 13.8 g | 10 g | |
| Fat | 17.2 g | 13.3 g | |
| Fiber | 6.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC HUMMUS | HATCH CHILE GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC HUMMUS | HATCH CHILE GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 655 MG | 400 MG |