CLASSIC HUMMUS vs MILD SEARED PINEAPPLE & GINGER SALSA
Nutrition comparison per 100 g serving
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CLASSIC HUMMUS wins in 5 out of 10 nutrient categories
CLASSIC HUMMUS: 5
vs
MILD SEARED PINEAPPLE & GINGER SALSA: 4
(1 ties)
Overview
| Nutrient | CLASSIC HUMMUS | MILD SEARED PINEAPPLE & GINGER SALSA | Winner |
|---|---|---|---|
| Calories | 250 cal | 35 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 7.5 g | 10.6 g | |
| Fat | 17.5 g | 0 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC HUMMUS | MILD SEARED PINEAPPLE & GINGER SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG |
Minerals
| Mineral | CLASSIC HUMMUS | MILD SEARED PINEAPPLE & GINGER SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 550 MG | 246 MG |