CLASSIC HUMMUS vs SALSA ROJA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CLASSIC HUMMUS: 4
vs
SALSA ROJA: 4
(3 ties)
Overview
| Nutrient | CLASSIC HUMMUS | SALSA ROJA | Winner |
|---|---|---|---|
| Calories | 254 cal | 33 cal | |
| Protein | 5.6 g | 0 g | |
| Carbs | 14.1 g | 6.7 g | |
| Fat | 19.7 g | 1.7 g | |
| Fiber | 4.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC HUMMUS | SALSA ROJA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC HUMMUS | SALSA ROJA | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 437 MG | 833 MG |