CLASSIC HUMMUS vs HUMMUS

Nutrition comparison per 100 g serving

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CLASSIC HUMMUS wins in 5 out of 10 nutrient categories

CLASSIC HUMMUS: 5 vs HUMMUS: 3 (2 ties)

Overview

Nutrient	CLASSIC HUMMUS	HUMMUS	Winner
Calories	286 cal	267 cal
Protein	7.1 g	6.7 g
Carbs	14.3 g	16.7 g
Fat	21.4 g	20 g
Fiber	7.1 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	CLASSIC HUMMUS	HUMMUS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CLASSIC HUMMUS	HUMMUS
Calcium, Ca	71 MG	67 MG
Iron, Fe	2.6 MG	2.4 MG
Sodium, Na	464 MG	500 MG

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