CLASSIC HOT DOG BUNS vs SQUIRRELLY SPROUTED WHEAT BREAD
Nutrition comparison per 100 g serving
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SQUIRRELLY SPROUTED WHEAT BREAD wins in 14 out of 21 nutrient categories
CLASSIC HOT DOG BUNS: 5
vs
SQUIRRELLY SPROUTED WHEAT BREAD: 14
(2 ties)
Overview
| Nutrient | CLASSIC HOT DOG BUNS | SQUIRRELLY SPROUTED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 271 cal | 275 cal | |
| Protein | 8.3 g | 15 g | |
| Carbs | 47.9 g | 40 g | |
| Fat | 3.1 g | 2.5 g | |
| Fiber | 2.1 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC HOT DOG BUNS | SQUIRRELLY SPROUTED WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 125 UG | 0 UG | |
| Niacin | 4.2 MG | 10 MG | |
| Riboflavin | 0.4 MG | 0.5 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC HOT DOG BUNS | SQUIRRELLY SPROUTED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 52 MG | |
| Iron, Fe | 3 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 245 MG | |
| Potassium, K | 0 MG | 218 MG | |
| Selenium, Se | 0 UG | 42 UG | |
| Sodium, Na | 458 MG | 450 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |