CLASSIC HOT DOG BUNS vs PUMPERNICKEL BREAD

Nutrition comparison per 100 g serving

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PUMPERNICKEL BREAD wins in 9 out of 14 nutrient categories

CLASSIC HOT DOG BUNS: 2 vs PUMPERNICKEL BREAD: 9 (3 ties)

Overview

Nutrient	CLASSIC HOT DOG BUNS	PUMPERNICKEL BREAD	Winner
Calories	260 cal	250 cal
Protein	8 g	9.4 g
Carbs	54 g	46.9 g
Fat	3 g	3.1 g
Fiber	2 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	CLASSIC HOT DOG BUNS	PUMPERNICKEL BREAD	Winner
Folate, total	0 UG	75 UG
Niacin	0 MG	3.8 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CLASSIC HOT DOG BUNS	PUMPERNICKEL BREAD
Calcium, Ca	80 MG	62 MG
Iron, Fe	2.9 MG	3.4 MG
Sodium, Na	480 MG	719 MG

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