CLASSIC HAMBURGER ENRICHED BUNS vs PLAIN BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
CLASSIC HAMBURGER ENRICHED BUNS wins in 8 out of 15 nutrient categories
CLASSIC HAMBURGER ENRICHED BUNS: 8
vs
PLAIN BAGELS: 4
(3 ties)
Overview
| Nutrient | CLASSIC HAMBURGER ENRICHED BUNS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 256 cal | 274 cal | |
| Protein | 7.0 g | 8.4 g | |
| Carbs | 51.2 g | 54.7 g | |
| Fat | 3.5 g | 1.1 g | |
| Fiber | 2.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC HAMBURGER ENRICHED BUNS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Folate, total | 113 UG | 0 UG | |
| Niacin | 4.7 MG | 3.2 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC HAMBURGER ENRICHED BUNS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 105 MG | |
| Iron, Fe | 2.3 MG | 3.8 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 465 MG | 411 MG |