CLASSIC HAMBURGER ENRICHED BUNS vs WHEATBERRY BREAD
Nutrition comparison per 100 g serving
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WHEATBERRY BREAD wins in 7 out of 13 nutrient categories
CLASSIC HAMBURGER ENRICHED BUNS: 4
vs
WHEATBERRY BREAD: 7
(2 ties)
Overview
| Nutrient | CLASSIC HAMBURGER ENRICHED BUNS | WHEATBERRY BREAD | Winner |
|---|---|---|---|
| Calories | 298 cal | 256 cal | |
| Protein | 8.5 g | 9.3 g | |
| Carbs | 55.3 g | 48.8 g | |
| Fat | 4.3 g | 2.3 g | |
| Fiber | 2.1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC HAMBURGER ENRICHED BUNS | WHEATBERRY BREAD | Winner |
|---|---|---|---|
| Niacin | 4.0 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC HAMBURGER ENRICHED BUNS | WHEATBERRY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 93 MG | |
| Iron, Fe | 3.4 MG | 2.8 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 574 MG | 302 MG |