CLASSIC HAMBURGER BUNS vs WHEAT & OAT ROLLS
Nutrition comparison per 100 g serving
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WHEAT & OAT ROLLS wins in 8 out of 11 nutrient categories
CLASSIC HAMBURGER BUNS: 1
vs
WHEAT & OAT ROLLS: 8
(2 ties)
Overview
| Nutrient | CLASSIC HAMBURGER BUNS | WHEAT & OAT ROLLS | Winner |
|---|---|---|---|
| Calories | 297 cal | 263 cal | |
| Protein | 4.1 g | 10.5 g | |
| Carbs | 52.7 g | 49.1 g | |
| Fat | 8.1 g | 3.5 g | |
| Fiber | 2.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC HAMBURGER BUNS | WHEAT & OAT ROLLS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC HAMBURGER BUNS | WHEAT & OAT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 3.5 MG | |
| Potassium, K | 0 MG | 114 MG | |
| Sodium, Na | 216 MG | 404 MG |