CLASSIC HAMBURGER BUNS vs CAESAR CROUTONS
Nutrition comparison per 100 g serving
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CLASSIC HAMBURGER BUNS wins in 8 out of 12 nutrient categories
CLASSIC HAMBURGER BUNS: 8
vs
CAESAR CROUTONS: 3
(1 ties)
Overview
| Nutrient | CLASSIC HAMBURGER BUNS | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Calories | 47 cal | 429 cal | |
| Protein | 9.3 g | 14.3 g | |
| Carbs | 51.2 g | 71.4 g | |
| Fat | 3.5 g | 14.3 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC HAMBURGER BUNS | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | CLASSIC HAMBURGER BUNS | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 230 MG | 43 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 84 MG | 114 MG | |
| Sodium, Na | 488 MG | 1,143 MG |