CLASSIC HAMBURGER BUNS vs PLAIN BAGELS

Nutrition comparison per 100 g serving

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PLAIN BAGELS wins in 8 out of 15 nutrient categories

CLASSIC HAMBURGER BUNS: 4 vs PLAIN BAGELS: 8 (3 ties)

Overview

Nutrient	CLASSIC HAMBURGER BUNS	PLAIN BAGELS	Winner
Calories	280 cal	255 cal
Protein	8 g	9.6 g
Carbs	52 g	53.2 g
Fat	3 g	1.6 g
Fiber	2 g	4.3 g
Sugar	0 g	0 g	Tie

Vitamin	CLASSIC HAMBURGER BUNS	PLAIN BAGELS	Winner
Folate, total	0 UG	85 UG
Niacin	4.2 MG	4.3 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CLASSIC HAMBURGER BUNS	PLAIN BAGELS
Calcium, Ca	100 MG	106 MG
Iron, Fe	2.8 MG	2.9 MG
Potassium, K	80 MG	0 MG
Sodium, Na	580 MG	500 MG

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