CLASSIC HAMBURGER BUNS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 7 out of 10 nutrient categories
CLASSIC HAMBURGER BUNS: 2
vs
100% WHOLE WHEAT BREAD: 7
(1 ties)
Overview
| Nutrient | CLASSIC HAMBURGER BUNS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 240 cal | |
| Protein | 8.3 g | 10 g | |
| Carbs | 48.3 g | 48 g | |
| Fat | 3.3 g | 3 g | |
| Fiber | 1.7 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC HAMBURGER BUNS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 100 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 77 MG | 220 MG | |
| Sodium, Na | 450 MG | 440 MG |