CLASSIC HAMBURGER BUNS vs MULTIGRAIN WHEAT BREAD
Nutrition comparison per 100 g serving
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MULTIGRAIN WHEAT BREAD wins in 8 out of 11 nutrient categories
CLASSIC HAMBURGER BUNS: 1
vs
MULTIGRAIN WHEAT BREAD: 8
(2 ties)
Overview
| Nutrient | CLASSIC HAMBURGER BUNS | MULTIGRAIN WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 235 cal | 222 cal | |
| Protein | 2.4 g | 11.1 g | |
| Carbs | 47.1 g | 44.4 g | |
| Fat | 5.3 g | 3.7 g | |
| Fiber | 2.4 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC HAMBURGER BUNS | MULTIGRAIN WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC HAMBURGER BUNS | MULTIGRAIN WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 148 MG | |
| Iron, Fe | 0.4 MG | 3.7 MG | |
| Potassium, K | 0 MG | 222 MG | |
| Sodium, Na | 518 MG | 352 MG |