CLASSIC HAMBURGER BUNS vs WHEAT SLICED BREAD

Nutrition comparison per 100 g serving

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WHEAT SLICED BREAD wins in 10 out of 15 nutrient categories

CLASSIC HAMBURGER BUNS: 2 vs WHEAT SLICED BREAD: 10 (3 ties)

Overview

Nutrient	CLASSIC HAMBURGER BUNS	WHEAT SLICED BREAD	Winner
Calories	235 cal	143 cal
Protein	2.4 g	7.1 g
Carbs	47.1 g	50 g
Fat	5.3 g	1.8 g
Fiber	2.4 g	28.6 g
Sugar	0 g	0 g	Tie

Vitamin	CLASSIC HAMBURGER BUNS	WHEAT SLICED BREAD	Winner
Folate, total	0 UG	11 UG
Niacin	0 MG	1.1 MG
Riboflavin	0 MG	0.0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CLASSIC HAMBURGER BUNS	WHEAT SLICED BREAD
Calcium, Ca	24 MG	107 MG
Iron, Fe	0.4 MG	1.1 MG
Potassium, K	0 MG	107 MG
Sodium, Na	518 MG	429 MG

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