CLASSIC HAMBURGER BUNS vs SPROUTED ANCIENT GRAIN
Nutrition comparison per 100 g serving
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SPROUTED ANCIENT GRAIN wins in 16 out of 25 nutrient categories
CLASSIC HAMBURGER BUNS: 2
vs
SPROUTED ANCIENT GRAIN: 16
(7 ties)
Overview
| Nutrient | CLASSIC HAMBURGER BUNS | SPROUTED ANCIENT GRAIN | Winner |
|---|---|---|---|
| Calories | 275 cal | 231 cal | |
| Protein | 11.8 g | 12.3 g | |
| Carbs | 51.0 g | 40 g | |
| Fat | 3.9 g | 1.5 g | |
| Fiber | 2 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC HAMBURGER BUNS | SPROUTED ANCIENT GRAIN | Winner |
|---|---|---|---|
| Folate, total | 78 UG | 123 UG | |
| Niacin | 3.1 MG | 10.8 MG | |
| Pantothenic acid | 0 MG | 0.6 MG | |
| Riboflavin | 0.3 MG | 0.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC HAMBURGER BUNS | SPROUTED ANCIENT GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 31 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 2.1 MG | 2.8 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 308 MG | |
| Potassium, K | 0 MG | 323 MG | |
| Selenium, Se | 0 UG | 2 UG | |
| Sodium, Na | 412 MG | 262 MG | |
| Zinc, Zn | 0 MG | 0.5 MG |