CLASSIC HAMBURGER BUNS vs SEEDS & GRAINS BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 21 nutrient categories
CLASSIC HAMBURGER BUNS: 9
vs
SEEDS & GRAINS BREAD: 9
(3 ties)
Overview
| Nutrient | CLASSIC HAMBURGER BUNS | SEEDS & GRAINS BREAD | Winner |
|---|---|---|---|
| Calories | 275 cal | 233 cal | |
| Protein | 11.8 g | 3.3 g | |
| Carbs | 51.0 g | 53.3 g | |
| Fat | 3.9 g | 8.3 g | |
| Fiber | 2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC HAMBURGER BUNS | SEEDS & GRAINS BREAD | Winner |
|---|---|---|---|
| Folate, total | 78 UG | 0 UG | |
| Niacin | 3.1 MG | 1.3 MG | |
| Pantothenic acid | 0 MG | 0.7 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC HAMBURGER BUNS | SEEDS & GRAINS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 67 MG | |
| Iron, Fe | 2.1 MG | 1.2 MG | |
| Magnesium, Mg | 0 MG | 53 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 133 MG | |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 412 MG | 400 MG | |
| Zinc, Zn | 0 MG | 1 MG |