CLASSIC HAM vs SMOKED HAM

Nutrition comparison per 100 g serving

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SMOKED HAM wins in 4 out of 10 nutrient categories

CLASSIC HAM: 1 vs SMOKED HAM: 4 (5 ties)

Overview

Nutrient	CLASSIC HAM	SMOKED HAM	Winner
Calories	321 cal	161 cal
Protein	12.5 g	16.1 g
Carbs	1.8 g	0 g
Fat	28.6 g	10.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CLASSIC HAM	SMOKED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CLASSIC HAM	SMOKED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,411 MG	857 MG

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