CLASSIC HAM vs LUNCHEON MEAT PORK & CHICKEN

Nutrition comparison per 100 g serving

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LUNCHEON MEAT PORK & CHICKEN wins in 4 out of 9 nutrient categories

CLASSIC HAM: 1 vs LUNCHEON MEAT PORK & CHICKEN: 4 (4 ties)

Overview

Nutrient	CLASSIC HAM	LUNCHEON MEAT PORK & CHICKEN	Winner
Calories	321 cal	304 cal
Protein	12.5 g	10.7 g
Carbs	1.8 g	1.8 g	Tie
Fat	28.6 g	28.6 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	CLASSIC HAM	LUNCHEON MEAT PORK & CHICKEN
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	1,411 MG	1,446 MG

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