CLASSIC GUACAMOLE vs DESSERT DIP

Nutrition comparison per 100 g serving

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CLASSIC GUACAMOLE wins in 7 out of 10 nutrient categories

CLASSIC GUACAMOLE: 7 vs DESSERT DIP: 2 (1 ties)

Overview

Nutrient	CLASSIC GUACAMOLE	DESSERT DIP	Winner
Calories	175 cal	333 cal
Protein	1.8 g	3.3 g
Carbs	8.8 g	23.3 g
Fat	15.8 g	23.3 g
Fiber	5.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CLASSIC GUACAMOLE	DESSERT DIP	Winner
Vitamin C, total ascorbic acid	6.3 MG	4 MG

Mineral	CLASSIC GUACAMOLE	DESSERT DIP
Calcium, Ca	0 MG	67 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	351 MG	350 MG

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