CLASSIC GUACAMOLE vs PENNY'S GARLIC HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
PENNY'S GARLIC HUMMUS wins in 6 out of 10 nutrient categories
CLASSIC GUACAMOLE: 3
vs
PENNY'S GARLIC HUMMUS: 6
(1 ties)
Overview
| Nutrient | CLASSIC GUACAMOLE | PENNY'S GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 175 cal | 321 cal | |
| Protein | 1.8 g | 7.1 g | |
| Carbs | 8.8 g | 21.4 g | |
| Fat | 15.8 g | 21.4 g | |
| Fiber | 5.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC GUACAMOLE | PENNY'S GARLIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | CLASSIC GUACAMOLE | PENNY'S GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 351 MG | 429 MG |