CLASSIC GUACAMOLE vs HUMMUS

Nutrition comparison per 100 g serving

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HUMMUS wins in 7 out of 10 nutrient categories

CLASSIC GUACAMOLE: 2 vs HUMMUS: 7 (1 ties)

Overview

Nutrient	CLASSIC GUACAMOLE	HUMMUS	Winner
Calories	200 cal	220 cal
Protein	3.3 g	7.7 g
Carbs	10 g	23.7 g
Fat	16.7 g	11.2 g
Fiber	6.7 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	CLASSIC GUACAMOLE	HUMMUS	Winner
Vitamin C, total ascorbic acid	4 MG	8 MG

Mineral	CLASSIC GUACAMOLE	HUMMUS
Calcium, Ca	0 MG	33 MG
Iron, Fe	0 MG	2.4 MG
Sodium, Na	350 MG	367 MG

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