CLASSIC GUACAMOLE vs TOASTED COCONUT HUMMUS
Nutrition comparison per 100 g serving
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CLASSIC GUACAMOLE wins in 5 out of 11 nutrient categories
CLASSIC GUACAMOLE: 5
vs
TOASTED COCONUT HUMMUS: 3
(3 ties)
Overview
| Nutrient | CLASSIC GUACAMOLE | TOASTED COCONUT HUMMUS | Winner |
|---|---|---|---|
| Calories | 133 cal | 214 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 10 g | 28.6 g | |
| Fat | 10 g | 10.7 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC GUACAMOLE | TOASTED COCONUT HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC GUACAMOLE | TOASTED COCONUT HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 533 MG | 0 MG | |
| Sodium, Na | 317 MG | 71 MG |