CLASSIC GUACAMOLE vs LIGHT RANCH! VEGGIE DIP
Nutrition comparison per 100 g serving
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CLASSIC GUACAMOLE wins in 5 out of 10 nutrient categories
CLASSIC GUACAMOLE: 5
vs
LIGHT RANCH! VEGGIE DIP: 3
(2 ties)
Overview
| Nutrient | CLASSIC GUACAMOLE | LIGHT RANCH! VEGGIE DIP | Winner |
|---|---|---|---|
| Calories | 200 cal | 209 cal | |
| Protein | 3.3 g | 2.3 g | |
| Carbs | 6.7 g | 11.6 g | |
| Fat | 20 g | 14.0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC GUACAMOLE | LIGHT RANCH! VEGGIE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 567 MG | 0 MG | |
| Sodium, Na | 433 MG | 628 MG |