CLASSIC GUACAMOLE vs EVERYTHING HUMMUS WITH TOPPINGS
Nutrition comparison per 100 g serving
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EVERYTHING HUMMUS WITH TOPPINGS wins in 7 out of 11 nutrient categories
CLASSIC GUACAMOLE: 2
vs
EVERYTHING HUMMUS WITH TOPPINGS: 7
(2 ties)
Overview
| Nutrient | CLASSIC GUACAMOLE | EVERYTHING HUMMUS WITH TOPPINGS | Winner |
|---|---|---|---|
| Calories | 267 cal | 179 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 6.7 g | 14.3 g | |
| Fat | 26.7 g | 10.7 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC GUACAMOLE | EVERYTHING HUMMUS WITH TOPPINGS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC GUACAMOLE | EVERYTHING HUMMUS WITH TOPPINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 383 MG | 679 MG |