CLASSIC GUACAMOLE vs MILD GUACAMOLE

Nutrition comparison per 100 g serving

Ad 468x60

MILD GUACAMOLE wins in 8 out of 14 nutrient categories

CLASSIC GUACAMOLE: 3 vs MILD GUACAMOLE: 8 (3 ties)

Overview

Nutrient	CLASSIC GUACAMOLE	MILD GUACAMOLE	Winner
Calories	200 cal	158 cal
Protein	3.3 g	1.8 g
Carbs	10 g	8.8 g
Fat	16.7 g	14.0 g
Fiber	6.7 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	CLASSIC GUACAMOLE	MILD GUACAMOLE
Folate, total	0 UG	70 UG
Vitamin B-6	0.4 MG	0.2 MG
Vitamin C, total ascorbic acid	4 MG	10.5 MG
Vitamin K (phylloquinone)	0 UG	21.1 UG

Mineral	CLASSIC GUACAMOLE	MILD GUACAMOLE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	567 MG	474 MG
Sodium, Na	300 MG	368 MG

Ad 728x90